Extend your Vinyasa - On Zoom 5 Week Series Online
23 May 2022 •
7:30 pm - 8:30 pm
Elena Hidalgo
Elena’s yoga style is infused with a hint of challenge and playfulness.
From her physiotherapist background, she will guide you into a safe, curious and powerful kind of yoga practice. Elena’s sequences invite you to move out of your regular yoga routine and to explore new ways of moving.
Besides yoga she loves to be by the ocean, dance and learn new things.
Description
Develop your practice in the most intelligent way.
A series designed to refine your alignment, build body strength and explore new poses. Gradual progressions, drills and detailed cues to refine integration and awareness, to lead your body into peak postures.
Find greater confidence to self align in your everyday practice.
A series designed to refine your alignment, build body strength and explore new poses. Gradual progressions, drills and detailed cues to refine integration and awareness, to lead your body into peak postures.
Find greater confidence to self align in your everyday practice.