Yin Yang
6 October 2022 •
6:00 pm - 7:00 pm
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
This class is both dynamic movement with creative transitions, and restorative practice where poses are held for longer periods of time. Awareness is drawn deeply inwards, sparking internal inquiry.