Breathwork with Jack Henry
14 August 2022 •
5:00 pm - 6:30 pm
Kiri Spiotta
Kiri is a yoga teacher and enthusiast, massage therapist, and reiki practitioner. She is passionate about all things healing and expression- whether it be through art, movement, or music.Her creative approach to teaching is dance like, expansive and fluid with an emphasis on breath. She aims to make yoga accessible to all with the hope of enabling individuals to facilitate their own healing.
Description
Find deeper connection to mind, body, and soul through your breath. Each class will offer a breath tool to bring into your daily life, followed by a Conscious Connected Breathwork, a guided breathwork to music. This powerful practice helps to balance the nervous system, and opens a space for physical, emotional, and energetic release.