Core & Restore
1 June 2023 •
12:00 pm - 12:50 pm
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
Experience the perfect balance of strength and relaxation in our 50-minute Core & Restore yoga class. Strengthen your core muscles through dynamic movements and poses, enhancing stability and posture. Then, transition into a restorative sequence, indulging in gentle stretches and supported postures to find deep relaxation and release.