Core & Restore
6 July 2023 •
12:00 pm - 12:50 pm
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
Experience the perfect balance of strength and relaxation in our 50-minute Core & Restore yoga class. Strengthen your core muscles through dynamic movements and poses, enhancing stability and posture. Then, transition into a restorative sequence, indulging in gentle stretches and supported postures to find deep relaxation and release.