Winter Yin
1 June 2023 •
5:30 pm - 6:30 pm
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
Yin Yoga is a slow-paced practice that focuses on long-held, passive poses, allowing you to access deeper layers of your body and cultivate a sense of stillness within. You will be guided through a series of gentle postures that target the connective tissues, joints, and fascia, encouraging release and flexibility with elements that specifically support the winter season.