Winter Yin
29 June 2023 •
5:30 pm - 6:30 pm
Elena Hidalgo
Elena’s yoga style is infused with a hint of challenge and playfulness.
From her physiotherapist background, she will guide you into a safe, curious and powerful kind of yoga practice. Elena’s sequences invite you to move out of your regular yoga routine and to explore new ways of moving.
Besides yoga she loves to be by the ocean, dance and learn new things.
Description
Yin Yoga is a slow-paced practice that focuses on long-held, passive poses, allowing you to access deeper layers of your body and cultivate a sense of stillness within. You will be guided through a series of gentle postures that target the connective tissues, joints, and fascia, encouraging release and flexibility with elements that specifically support the winter season.