Hatha
23 November 2025 •
10:00 am - 11:00 am
Elena Hidalgo
Elena’s yoga style is infused with a hint of challenge and playfulness.
From her physiotherapist background, she will guide you into a safe, curious and powerful kind of yoga practice. Elena’s sequences invite you to move out of your regular yoga routine and to explore new ways of moving.
Besides yoga she loves to be by the ocean, dance and learn new things.
Description
An all-levels, well rounded practice. Hatha allows time to breathe and centre, while exploring foundational strength and flexibility. This is your go-to yoga that suits any energy level and time of day. Explore traditional postures as well as new movements. But also take time to build your intuition and presence.