Beginners Yoga 6-week Series
27 March 2024 •
9:15 am - 10:15 am
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
Please book in for this six week series. $85 for 6 classes that will build on each other to help you...
- Learn what yoga can be for you - for all ages and all stages of life
- Build a toolbox of yoga postures and breathwork for self-care
- Cultivate a yoga mindset and connect mind, breath and body
- Meet the Space teachers
- Learn about different yoga styles
- Get a foundation to keep practicing at home and in mixed level classes.
- Learn what yoga can be for you - for all ages and all stages of life
- Build a toolbox of yoga postures and breathwork for self-care
- Cultivate a yoga mindset and connect mind, breath and body
- Meet the Space teachers
- Learn about different yoga styles
- Get a foundation to keep practicing at home and in mixed level classes.