Slow Flow

12 March 2026 • 6:00 pm - 7:00 pm
Holly Finch
Holly is a passionate yogi, professional dancer, choreographer, and somatic movement facilitator. She is deeply inspired by the transformative power of yoga, the wisdom of yogic philosophy and how it supports our hauora, and brings us together in community. In her classes, she encourages practitioners to follow their own journey, honouring their unique body, mind, spirit, and lived experience. Her dance background informs a sense of rhythm and flow, combining somatic and bio mechanical cues to ensure safe practice.

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.