Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

All our classes are now on Zoom. You'll be emailed instructions 20mins before class starts so please book in at least 30mins beforehand.

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for re tuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Usually this class for guys only, but on Zoom everyone can join.

All our classes are now on Zoom. You will be emailed instructions about 15-20mins before class starts. Copy and paste this link to join -
https://zoom.us/j/780597765

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increaes core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

All our classes are now on Zoom. You'll be emailed instructions. Copy and paste this link to join - https://us04web.zoom.us/j/213596798

If you'd like to donate a Momo credit to keep The Space thriving, please join this class and we'll put the credit towards our collective.

All our classes are now on Zoom. Instructions will be emailed
and you can copy and paste this link to join https://us04web.zoom.us/j/765428051

All classes are at your place, via Zoom! Instructions will be sent to you via email. Copy and paste this link to join https://us04web.zoom.us/j/198024081

A strong Hatha practice to get heart rate up while staying grounded and connected to breath.

All classes are online with Zoom. Class is free, if you want to make a koha, see our website for info.. https://www.thespaceraglan.com/blog/2020/3/26/yoga-classes-are-back-online-via-zoom

Join us on Zoom using this link:
https://zoom.us/j/498889906

Meeting ID: 498 889 906

A fun-filled, active class. We'll use our bodies, breath and imagination to go on yoga adventures!

All classes are live online via Zoom! Use the following link to join from your lounge.
https://zoom.us/j/665418002

A class full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

All classes are online with Zoom. Class is free, if you want to make a koha, see our website for info.. https://www.thespaceraglan.com/blog/2020/3/26/yoga-classes-are-back-online-via-zoom

Our classes are now on Zoom. Instructions will be emailed and you can copy and paste this link to your browser to join
https://zoom.us/j/598386922 Meeting ID 598-386-922