Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-exploration.

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Usually this class for guys only, but on Zoom everyone can join.


Meeting ID: 780 597 765

All our classes are now on Zoom. You'll also be emailed instructions 15mins before class starts.

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increaes core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

If you'd like to donate a Momo credit to keep The Space thriving, please join this class and we'll put the credit towards our collective.

A gentle class to keep joints mobilized, energy flowing and bring harmony to the whole body matrix.

All our classes are now on Zoom. Class is free, if you want to make a koha or learn more about using Zoom, see our website blog for info.. https://www.thespaceraglan.com/blog/2020/3/26/yoga-classes-are-back-online-via-zoom

Meeting ID: 765-428-051

Gentle Yoga
https://us02web.zoom.us/j/765428051

A strong Hatha practice with core to get you grounded and centered.

Grab a block or a ball to use as a prop.

All our classes are now on Zoom. Class is free, if you want to make a koha or learn more about using Zoom, see our website blog for info.. https://www.thespaceraglan.com/blog/2020/3/26/yoga-classes-are-back-online-via-zoom

Join Zoom Meeting
https://us02web.zoom.us/j/498889906

Meeting ID: 498 889 906

A class full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

All classes are online with Zoom. Class is free, if you want to make a koha, see our website for info.. https://www.thespaceraglan.com/blog/2020/3/26/yoga-classes-are-back-online-via-zoom

Meeting ID: 838 751 928
Password: 080202