Monday, 20 September
07:30
Patti
Vinyasa
Vinyasa
20 September 2021 •
7:30 am - 8:30 am
Patti Mitchley
Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile.
Patti has been teaching community dance and movement practice in Raglan since 2003.
Description
This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.
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09:00
Patti
Slow Flow
Slow Flow
20 September 2021 •
9:00 am - 10:00 am
Patti Mitchley
Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile.
Patti has been teaching community dance and movement practice in Raglan since 2003.
Description
Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.
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09:00
Patti
Slow Flow on Zoom
Slow Flow on Zoom Online
20 September 2021 •
9:00 am - 10:15 am
Patti Mitchley
Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile.
Patti has been teaching community dance and movement practice in Raglan since 2003.
Description
Breath focused, deep flowing practice. We explore mindful movement, paying full attention to the journey, not just the destination.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
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17:45
Patti
Broga
Broga Waitlist
20 September 2021 •
5:45 pm - 7:00 pm
Patti Mitchley
Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile.
Patti has been teaching community dance and movement practice in Raglan since 2003.
Description
Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!
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17:45
Patti
Broga for Everyone on Zoom
Broga for Everyone on Zoom Online
20 September 2021 •
5:45 pm - 7:00 pm
Patti Mitchley
Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile.
Patti has been teaching community dance and movement practice in Raglan since 2003.
Description
Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
Link to the online class
https://us02web.zoom.us/j/81758612068?pwd=U3B5aGhieWsyWTBERXI2N01WT0JMQT09
Meeting ID: 817 5861 2068
Passcode: 512809
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
Link to the online class
https://us02web.zoom.us/j/81758612068?pwd=U3B5aGhieWsyWTBERXI2N01WT0JMQT09
Meeting ID: 817 5861 2068
Passcode: 512809
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Tuesday, 21 September
09:15
Bethany
Vinyasa
Vinyasa
21 September 2021 •
9:15 am - 10:30 am
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.
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09:15
Bethany
Vinyasa via Zoom
Vinyasa via Zoom Online
21 September 2021 •
9:15 am - 10:30 am
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.
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11:00
Tessa
Pilates with Sam
Pilates with Sam
21 September 2021 •
11:00 am - 11:50 am
Tessa Von Huben
Description
Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.
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11:00
Tessa
Pilates with Sam on Zoom
Pilates with Sam on Zoom Online
21 September 2021 •
11:00 am - 11:50 am
Tessa Von Huben
Description
Mat Pilates, open to all levels (Zoom Class)
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18:00
Tessa
Men's Pilates with Sam
Men's Pilates with Sam
21 September 2021 •
6:00 pm - 7:00 pm
Tessa Von Huben
Description
A strength and conditioning program specifically designed for surfers, led by Sam one of our local Physiotherapists. This course runs in 6 week blocks but drop in's are welcome. Pilates assists in achieving efficient dynamic movement and lengthening of the body through the development of core strength, joint stabilisation, breath control and body awareness.
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18:00
Tessa
Mens Pilates with Sam - Zoom
Mens Pilates with Sam - Zoom Online
21 September 2021 •
6:00 pm - 7:00 pm
Tessa Von Huben
Description
This one's for the guys with a surf focus. Mat based class held via Zoom.
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Wednesday, 22 September
09:15
Amy
Slow Flow
Slow Flow
22 September 2021 •
9:15 am - 10:30 am
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.
Share this class
Add to calendar
09:15
Amy
Slow Flow on Zoom
Slow Flow on Zoom Online
22 September 2021 •
9:15 am - 10:30 am
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.
Share this class
Add to calendar
18:00
Amy
Vinyasa
Vinyasa Waitlist
22 September 2021 •
6:00 pm - 7:15 pm
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.
Share this class
Add to calendar
18:00
Amy
Vinyasa on Zoom
Vinyasa on Zoom Online
22 September 2021 •
6:00 pm - 7:15 pm
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.
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19:30
Bexie
Yin and Breath
Yin and Breath
22 September 2021 •
7:30 pm - 8:30 pm
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
Class 4 of our 4 class series.. We'll be using breathwork to create a pathway to inner calm and to deepen the benefits of our meditative yin yoga postures.
This four-week progression will help you cultivate practices and tools to use outside of class.
This four-week progression will help you cultivate practices and tools to use outside of class.
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19:30
Bexie
Yin and Breath on Zoom
Yin and Breath on Zoom Online
22 September 2021 •
7:30 pm - 8:30 pm
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
Yin and Breath on Zoom! Grab a few blankets and/or a cushions and join for a mid-week reset. We'll be using breathwork to create a pathway to inner calm and to deepen the benefits of our meditative yin yoga postures.
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Thursday, 23 September
10:00
Bexie
Gentle
Gentle Waitlist
23 September 2021 •
10:00 am - 11:15 am
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.
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10:00
Bexie
Gentle on Zoom
Gentle on Zoom Online
23 September 2021 •
10:00 am - 11:00 am
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
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Friday, 24 September
09:30
Bexie
Hatha
Hatha Waitlist
24 September 2021 •
9:30 am - 10:45 am
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.
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09:30
Bexie
Hatha on Zoom
Hatha on Zoom Online
24 September 2021 •
9:30 am - 10:30 am
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
A strong Hatha practice with core to get you grounded and centered.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
Playlist link here!
https://open.spotify.com/playlist/6jxxYMczqLMdBLJHs5zbuu?si=cb64b08d22ad402f
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
Playlist link here!
https://open.spotify.com/playlist/6jxxYMczqLMdBLJHs5zbuu?si=cb64b08d22ad402f
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Saturday, 25 September
08:30
Bethany
Gentle
Gentle Waitlist
25 September 2021 •
8:30 am - 9:30 am
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.
Share this class
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08:30
Bethany
Gentle on Zoom
Gentle on Zoom Online
25 September 2021 •
8:30 am - 9:30 am
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
A gentle class to keep joints mobilized, energy flowing and bring harmony to the whole body matrix. Sign-up to this class for attendance on Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
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10:00
Bethany
Power
Power Waitlist
25 September 2021 •
10:00 am - 11:15 am
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered
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10:00
Bethany
Power on Zoom
Power on Zoom Online
25 September 2021 •
10:00 am - 11:15 am
Bethany Lyons
Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.
Description
This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
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Sunday, 26 September
09:00
Amy
Hatha
Hatha Waitlist
26 September 2021 •
9:00 am - 10:15 am
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.
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09:00
Amy
Hatha on Zoom
Hatha on Zoom Online
26 September 2021 •
9:00 am - 10:15 am
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
A strong Hatha practice with core to get you grounded and centered. Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
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10:45
Amy
Restore & More
Restore & More
26 September 2021 •
10:45 am - 11:45 am
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.
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10:45
Amy
Restore and More on Zoom
Restore and More on Zoom Online
26 September 2021 •
10:45 am - 11:45 am
Amy Rivers
Amy loves the quietness, the individual inner-knowing that can be found through the practice of yoga. For her, whether the movements are free and fast-flowing, or slow and very subtle, yoga brings a sense of grace, clarity and a deep connection to the Self. She considers herself first and foremost a student, and is always seeking to deepen her knowledge.
Description
Sign-up to this class for attendance online on Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.
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15:00
Tessa
Nourish Your Gut Health - Workshop with Laura Hett, Holistic Nutritionist
Nourish Your Gut Health - Workshop with Laura Hett, Holistic Nutritionist Waitlist
26 September 2021 •
3:00 pm - 5:00 pm
Tessa Von Huben
Description
“All disease begins in the gut” said Hippocrates approximately 2500 years ago, and it’s truer now than ever.
Join Laura, a holistic clinical nutritionist, for a deep dive into all things gut health.
If you struggle with gut, joint, skin or immunity issues - this workshop is for you! The digestion system and gut is the absolutel key to overall health.
During this 2 hour workshop you’ll learn how the digestive system works, the main foods and lifestyle factors that contribute to gut issues and it's importance for overall health. You’ll leave with practical tips to nourish and rejuvenate your gut and your health.
Join Laura, a holistic clinical nutritionist, for a deep dive into all things gut health.
If you struggle with gut, joint, skin or immunity issues - this workshop is for you! The digestion system and gut is the absolutel key to overall health.
During this 2 hour workshop you’ll learn how the digestive system works, the main foods and lifestyle factors that contribute to gut issues and it's importance for overall health. You’ll leave with practical tips to nourish and rejuvenate your gut and your health.
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