This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

Join all our Space teachers for our 7th year of 108 sun salutes to celebrate winter solstice. At the winter solstice, this ritual helps us find the light within, even on this longest of winter nights.
Tuesday June 21st, early morning practice - start moving at 6:30am - be there anytime from 6am to set up and be ready to start.
Don't worry if you can't do 108. Yoga is not a competition and it's not about the finish line. Your intention behind the practice is what matters most.
There will be options for rest and modifications offered so that the practice is safe and suitable for all.
We'd love to join you (in the room or on zoom), where ever your practice is at, to build our yoga community.
Koha class donations go to Trees That Count
www.treesthatcount.co.nz

Join our community for its 7th year of 108 sun salutes to celebrate winter solstice. Led by all of our teachers from The Space. At the winter solstice, this ritual helps us find the light within, even on this longest of winter nights.

Tuesday June 21st, early morning practice - start moving at 6:30am - be there anytime from 6am to set up and be ready to start.

Don't worry if you can't do 108. Yoga is not a competition and it's not about the finish line. Your intention behind the practice is what matters most.

There will be options for rest and modifications offered so that the practice is safe and suitable for all.

We'd love to join you (in the room or on zoom), where ever your practice is at, to build our yoga community.

Koha class donations go to Trees That Count
www.treesthatcount.co.nz

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

5 week Series

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

A strong Hatha practice with core to get you grounded and centered.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered