The Space Raglan - Schedule

3 - 9 October 2022

This week

Monday, 3 October

07:30

Patti

Vinyasa Waitlist

3 October 2022 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:00

Patti

Slow Flow

3 October 2022 • 9:00 am - 10:15 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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17:45

Patti

Broga

3 October 2022 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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Tuesday, 4 October

09:15

Bethany

Vinyasa Waitlist

4 October 2022 • 9:15 am - 10:30 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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11:00

Tessa

Pilates

4 October 2022 • 11:00 am - 11:50 am

Tessa Von Huben

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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Wednesday, 5 October

06:00

Rachel

Mysore

5 October 2022 • 6:00 am - 8:00 am

Rachel Lovelock

Description

Mysore style classes are not talked through. Ashtanga Yoga involves synchronizing the breath with a progressively more challenging series of postures. The student practices a set sequence given to them by the teacher and commits these postures to memory.

You may arrive anytime from 6am and commence practice. The initial sequence will take 40-60 minutes and eventually your full practice may take the 2 hours available.

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09:15

Amanda

Slow Flow

5 October 2022 • 9:15 am - 10:30 am

Amanda Brown

Description

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18:00

Bethany

Vinyasa

5 October 2022 • 6:00 pm - 7:00 pm

Bethany Lyons

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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Thursday, 6 October

10:00

Amanda

Gentle

6 October 2022 • 10:00 am - 11:15 am

Amanda Brown

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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18:00

Bethany

Yin Yang

6 October 2022 • 6:00 pm - 7:00 pm

Bethany Lyons

Description

This class is both dynamic movement with creative transitions, and restorative practice where poses are held for longer periods of time. Awareness is drawn deeply inwards, sparking internal inquiry.

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Friday, 7 October

07:30

Amanda

Vinyasa

7 October 2022 • 7:30 am - 8:30 am

Amanda Brown

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:30

Amanda

Hatha

7 October 2022 • 9:30 am - 10:45 am

Amanda Brown

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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Saturday, 8 October

08:30

Bethany

Gentle

8 October 2022 • 8:30 am - 9:30 am

Bethany Lyons

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Bethany

Power Waitlist

8 October 2022 • 10:00 am - 11:15 am

Bethany Lyons

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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Sunday, 9 October

09:00

Amanda

Hatha

9 October 2022 • 9:00 am - 10:15 am

Amanda Brown

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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10:45

Amanda

Restore & More

9 October 2022 • 10:45 am - 11:45 am

Amanda Brown

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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10:45

Amanda

Restore and More on Zoom Online

9 October 2022 • 10:45 am - 11:45 am

Amanda Brown

Description

Sign-up to this class for attendance online on Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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3 - 9 October 2022

This week