Prenatal yoga is a chance for connection to your body and to your baby through gentle and supportive movement that is suitable for all trimesters. We will use a variety of props to assist in movement as a source of support in more dynamic movements and mediation.

The prenatal series will consist of 6 classes and every class will incorporate a blend of strengthening work, stretch and release, relaxation techniques, connection to self and baby, birth prep and visualisation. So you can attend the whole six classes as a series or casually on a drop in basis. You are welcome and encouraged to bring a journal or something to write on for reflection purposes 🧡