We’ll take good care of you and sometimes taking time out to nurture and rest is the exact reset button that is needed.

Set reality aside & breathe big. That’s all really, the rest takes care of itself 🌸.

Each week we will explore traditional postures & breath work designed to free up tension on every level.

Small class sizes with careful & gentle instruction for all to feel welcome & held.

Come Flow :)

Four sessions
Wednesday’s in July @ 7:30pm.
$74

Opening to life with ease, a practice in the cultivation of spaciousness in body + mind.

Relaxing classes designed for those who are new to the practice of Yin Yoga.
Gentle sequences that focus on stretching + releasing tension in the connective tissues of the body, promoting deep relaxation and a sense of calm.

Yin yoga is a type of yoga that is known for its slow, meditative style and its emphasis on long-held poses. This practice is ideal for those who are looking to slow down and cultivate a deeper sense of relaxation and introspection. Whether you’re looking to reduce stress and anxiety, improve flexibility and range of motion this beginner series is a great place to start.

Space is limited. Must pre-register.
Booking Link - https://megatix.com.au/events/unwind-yin-yoga-for-beginners

A gentle yoga flow with soulful live music to accompany.
Embraced by both beginner & experienced yogis.
A slow flow class for all levels paired with live music from IKSRE.
Naarm/Melbourne-based multi instrumentalist, vocalist, producer and sound alchemist.

Time out to truly REST + RESTORE.

How do we step away, even for a moment, from a world that doesn’t serve our highest joy & ease?
And how do we get inside ourselves to reveal & remember our true nature?
The gift of yoga & live sound is a gentle opening of inner spaces of contentment.
A nature emergence of our own unique nurturing presence.
An experience to set aside any desires
To know
To resolve
To speak
To understand
To fix
Instead just land

And be fully & completely held in the healing echos of inner wholeness
Come along to this unforgettable experience of sensing into the subtle yet profound nature of our flow states - the fascinating recognition of what rests just beyond the habitual mind and lives deep within wisdom of the body.
IKSRE combines field recordings from across the vast, Australian landscape with lush strings, swirling synths and vocals with ambient drone, and binaural beats to create a unique, ambient, neo-classical pop sound.
"Her signature recipe examines the dynamics of the human mind, soul and body through the deft use of verdant strings, undulating synths, and vocals, blended with ambient droning and binaural beats. In some instances it evokes the transcendence of a sound bath and in others a delightful comedown." (Vehlinggo)

Booking Link - https://megatix.com.au/events/frequency-of-flow