Breathwork Essentials - Helen
17 October 2026 •
10:30 - 11:30
The Studio - Faringdon 3-5 Marlborough Street, Faringdon, Oxon SN7 7JE, The Studio
Helen Archard
Om, I'm Helen.
I'm a Yoga Facilitator (Hatha, Yin, Restorative, Yoga Nidra), Breathwork Guide, Somatic Dance Facilitator, Energyworker (Reiki Master), Bodyworker (Reflexology, Massage), and facilitator of ceremony and ritual.
I weave traditional practice, ancient wisdom and lineage into medicine for the modern world — my offerings are an antidote to the stress, stimulation, disconnection and busyness of everyday life.
I take a holistic approach, working with the intelligence of the body, soothing of the mind and softening into the soul, creating time and space for you to connect with your Self on a deeper level. To slow down, to listen, to let go and simply be.
I create and hold a supported space for whatever it is you need in that moment. Come as you are — all of you is welcome.
Description
Breathwork is one of the most powerful tools to change our state instantly. To support with alleviating stress, anxiety, balancing low/high energy states. In this practice, we’ll move through different breathwork tools for activation and regulation to give our nervous system a reset, quieten the mind and release the stresses of the week. Working with breath connection exercises, conscious connected breath techniques and regulating practices, you’ll not only experience the support of the space but also gather the tools to support you in day-to-day life.
*Contraindications may apply. Not suitable for those with heart/respiratory conditions or high blood pressure, during pregnancy - please complete intake form before participation.
*Contraindications may apply. Not suitable for those with heart/respiratory conditions or high blood pressure, during pregnancy - please complete intake form before participation.