Nervous System Reset (Bi-Weekly)-Helen
16 October 2026 •
18:00 - 19:30
The Studio - Faringdon 3-5 Marlborough Street, Faringdon, Oxon SN7 7JE
Helen Archard
Om, I'm Helen.
I'm a Yoga Facilitator (Hatha, Yin, Restorative, Yoga Nidra), Breathwork Guide, Somatic Dance Facilitator, Energyworker (Reiki Master), Bodyworker (Reflexology, Massage), and facilitator of ceremony and ritual.
I weave traditional practice, ancient wisdom and lineage into medicine for the modern world — my offerings are an antidote to the stress, stimulation, disconnection and busyness of everyday life.
I take a holistic approach, working with the intelligence of the body, soothing of the mind and softening into the soul, creating time and space for you to connect with your Self on a deeper level. To slow down, to listen, to let go and simply be.
I create and hold a supported space for whatever it is you need in that moment. Come as you are — all of you is welcome.
Description
Wind down your week with a journey of breathwork, somatic movement, and meditation/yoga nidra, designed to move tension, stress and discomfort stored in the body, discharge excess energy and emotion, and bring the nervous system back into balance.
It is recommended to book this as a 4 week course held Bi weekly, or you can buy individual classes if preferred.
Across four weeks, we'll work with the intelligence of the body to release what no longer serves you and restore a sense of calm, safety and connection — creating time and space to slow down, listen, and let go.
Sessions can be attended individually or as part of the full 4-week progressive journey. No previous experience is needed — come as you are.
It is recommended to book this as a 4 week course held Bi weekly, or you can buy individual classes if preferred.
Across four weeks, we'll work with the intelligence of the body to release what no longer serves you and restore a sense of calm, safety and connection — creating time and space to slow down, listen, and let go.
Sessions can be attended individually or as part of the full 4-week progressive journey. No previous experience is needed — come as you are.