Express Lunchtime Yoga Flow-45 Minutes-Alice
12 November 2026 •
12:00 - 12:45
The Studio - Faringdon 3-5 Marlborough Street, Faringdon, Oxon SN7 7JE
Alice Clements
Alice has been evolving as a teacher since 2017 through years of practice, study, and teaching; training in Yin, Ashtanga, Prenatal, and SUP yoga. Alice loves holding space for people to reconnect with themselves through movement, breath, and mindfulness. Whether this be in a yoga class, women’s circle or massage, she likes to support healing, balance, and overall wellbeing, on and off the mat.
11 spots available
Description
This 45-minute Lunchtime Flow class is designed to help you wake up and energize your body! The layout includes a series of Sun Salutations, vinyasa flows and strengthening postures. This dynamic practice promotes better blood circulation, improves posture and balance, stimulates the digestive system, and boosts energy levels. A perfect way to add movement into your day, this class will leave you feeling refreshed, revitalized, and ready to take on whatever comes your way afterwards. Whether you're new to yoga or an experienced practitioner, Lunchtime Flow offers a great foundation for a balanced and energized day.