This 45-minute Lunchtime Flow class is designed to help you wake up and energize your body! The layout includes a series of Sun Salutations, vinyasa flows and strengthening postures. This dynamic practice promotes better blood circulation, improves posture and balance, stimulates the digestive system, and boosts energy levels. A perfect way to add movement into your day, this class will leave you feeling refreshed, revitalized, and ready to take on whatever comes your way afterwards. Whether you're new to yoga or an experienced practitioner, Lunchtime Flow offers a great foundation for a balanced and energized day.