Om, I'm Helen. I'm a Yoga Facilitator (Hatha, Yin, Restorative, Yoga Nidra), Breathwork Guide, Somatic Dance Facilitator, Energyworker (Reiki Master), Bodyworker (Reflexology, Massage), and facilitator of ceremony and ritual. I weave traditional practice, ancient wisdom and lineage into medicine for the modern world — my offerings are an antidote to the stress, stimulation, disconnection and busyness of everyday life. I take a holistic approach, working with the intelligence of the body, soothing of the mind and softening into the soul, creating time and space for you to connect with your Self on a deeper level. To slow down, to listen, to let go and simply be. I create and hold a supported space for whatever it is you need in that moment. Come as you are — all of you is welcome.

With a background as a professional dancer and vocalist, movement has always been a big part of my life. After years performing around the world, I found myself drawn to a slower, more grounded way of living, which led me to complete my Yoga Teacher Training in 2020. Alongside teaching yoga, I’m also a Sound Healer and Energy Healer. My approach is gentle, calming, and accessible, with a focus on slowing down, finding calm amongst the chaos of everyday life, and helping people reconnect with themselves. I’m passionate about making yoga and complementary practices feel welcoming for everyone, whether you’re completely new or returning to your mat. I truly believe these practices can create meaningful change, helping people feel more grounded, balanced, and at ease. I’m really excited to be teaching at The Studio Farringdon and look forward to welcoming you to class.

Alice has been evolving as a teacher since 2017 through years of practice, study, and teaching; training in Yin, Ashtanga, Prenatal, and SUP yoga. Alice loves holding space for people to reconnect with themselves through movement, breath, and mindfulness. Whether this be in a yoga class, women’s circle or massage, she likes to support healing, balance, and overall wellbeing, on and off the mat.

With a background as a professional dancer and vocalist, movement has always been a big part of my life. After years performing around the world, I found myself drawn to a slower, more grounded way of living, which led me to complete my Yoga Teacher Training in 2020. Alongside teaching yoga, I’m also a Sound Healer and Energy Healer. My approach is gentle, calming, and accessible, with a focus on slowing down, finding calm amongst the chaos of everyday life, and helping people reconnect with themselves. I’m passionate about making yoga and complementary practices feel welcoming for everyone, whether you’re completely new or returning to your mat. I truly believe these practices can create meaningful change, helping people feel more grounded, balanced, and at ease. I’m really excited to be teaching at The Studio Farringdon and look forward to welcoming you to class.