Strength and determination - crow pose
Monica StrinaMarch 8 2025 • Duration: 40 Minutes
A mindful practice centred on the theme of determination and strength. At the end of the class, there is an option to work towards Crow Pose. A block is recommended, but not strictly necessary. Enjoy this Vinyasa Yoga Flow designed to increase your circulation and stamina, to relax you and to help you connect with your body and breath.