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Free
38:18
Mat Pilates class for glutes, abs and arms
Monica
40:26
Strength and determination - crow pose
Monica
Free
Pigeon pose, prone and seated
Monica
Free
29:24
Yoga practice on Ajna, the third-eye chakra
Monica
Free
36:32
Yoga practice on Vishuddha, the throat chakra
Monica
Free
39:42
Yoga practice on Muladhara, the root chakra
Monica
Free
35:00
24 May 2023
Monica
Free
36:23
Sacral chakra (Swadhistana) yoga practice with hip opening 🧡
Monica
Free
40:45
Manipura chakra and crow pose yoga practice
Monica
Free
Yoga for Everyone with Monica Strina
Monica
Free
01:00:00
Prenatal Flow
Monica
Free
01:00:00