DYNAMIC VINYASA: Heated, all levels, 45 minutes.
Get the best of both worlds with a little power and a little gentle yoga! Our Dynamic Vinyasa class is a playful flow (vinyasa) that builds heat and slowly winds down to deep relaxation including body scan guided meditation, seated and reclined postures, mantras and affirmations. This class is most often 2/3 standing flow and 1/3 reclined restoration with the option for modifications, always. Class is heated. Please bring water and come hydrated.