Stretch from seated in this morning yoga routine perfect for advanced yoga students. Move through a series of seated side body stretches, hip openers, shoulder stretches, and hamstring flexibility poses. Practice yoga poses including eagle arms, cow legs, and baby wild thing. End in standing ready to take on your day ahead, feeling energized, open, and reawakened.

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.