Morning Yoga Challenge | 2 Week At Home Stretching to Reawaken

Wake up, yogis. 2 weeks of daily, bite sized yoga classes are here - to start your morning with movement, breath, and intention. Classes include short, itty bitty meditations, breath work, and a range of slow flow movement to brisk energizing flows.

10 Minute Morning Shoulder Stretches and Deep Hip Opening Yoga | REAWAKEN CHALLENGE DAY 1

Morning Sun Salutation Yoga Flow 10 Minutes of Dynamic Stretching | REAWAKEN CHALLENGE DAY 2

10 Minute Morning Yoga Full Body Beginner Stretch | REAWAKEN CHALLENGE DAY 3

No Hands Stretching 10 Minute Morning Standing Yoga Class | REAWAKEN CHALLENGE DAY 4

Advanced Seated Morning Yoga 10 Minute Full Body Flexibility Stretches | REAWAKEN CHALLENGE DAY 5

Morning Hips and Hamstrings Yoga Stretches in 10 Minutes | REAWAKEN CHALLENGE DAY 6

Wake Up Shoulder and Neck Stretches 10 Minute Morning Yoga | REAWAKEN CHALLENGE DAY 7

Child's Pose Detox Soothing Yoga Class 10 Minute Morning Yoga to Destress | REAWAKEN CHALLENGE DAY 8

Advanced Hips and Legs Morning Yoga Flow 10 Minute Lower Body Stretches | REAWAKEN CHALLENGE DAY 9

Standing Yoga for Balance, Hips and Shoulder Opening Morning Stretches | REAWAKEN CHALLENGE DAY 10

Stress Releasing Morning Yoga with Props Shoulder and Hip Stretches | REAWAKEN CHALLENGE DAY 11

Energizing Hamstring and Low Back Stretches 10 Minute Morning Yoga | REAWAKEN CHALLENGE DAY 12

Morning Yoga for Anxiety Relief, Stress Reduction, Nervous System Reset | REAWAKEN CHALLENGE DAY 13

Seated Morning Yoga Movement Full Body Stretching for Tension Relief | REAWAKEN DAY 14