Morning Hips and Hamstrings Yoga Stretches in 10 Minutes | REAWAKEN CHALLENGE DAY 6
Jess Palmer
november 17 2022
•
Trajanje:
10 minut
Start your morning with child’s pose, releasing tension through upper body and shoulders while opening hips. Move and flow through yoga class in under 10 minutes - opening hips and hamstrings in poses including runners lunge, extended side angle pose, and pyramid pose. A perfect class for intermediate yoga students.
Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.
Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.