Surrender in to child’s pose, our kneeling yoga posture, to sooth and destress. Remember to move at anytime as we hold our kneeling postures throughout half of class. You may even decide to complete today's class in reclined or seated if kneeling poses are not in your practice. Move through rabbit pose, to kneeling breath work, and through to standing for this slow and intentional yoga class in 10 minutes. Start your morning reconnected and calm.

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.