Start in reclined as we wake up with morning yoga stretches and movement. Take a full body stretch and light hip mobility motion before we come to seated and our feet for forward folds and side body opening. End practice with spinal twists from standing, ready to begin your day after this 10 minute yoga practice, perfect for beginners.

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.