Start in seated in this yoga flow perfect for all levels of yoga experience. Beginners and advanced yoga students are encouraged to wake up and stretch with today’s practice. Move intentionally through seated neck and shoulder stretches. Energize with back bends from your belly before our humble warrior pose. Work to standing, preparing for your day ahead!

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.