Begin in child’s pose for ‘behind the scenes’ hip opening. Explore modified gate pose from hands and knees and a modified hero pose to open through the lower body and legs. As we transition through downward facing dog and an energizing vinyasa flow, balance through hip and quad opening postures from standing. Flow through a yogi squat before coming to mountain pose to seal your practice. Start your day energized and open. Modify as often as you need and use yoga props or a block to assist.

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.