Standing Yoga for Balance, Hips and Shoulder Opening Morning Stretches | REAWAKEN CHALLENGE DAY 10
Jess Palmer
November 17 2022
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Duration:
10 Minutes
Begin and stay in standing for this no hands required yoga flow. If you are working on increasing your balance, remain near a wall or supportive chair, modify and rest as you need. Explore balance postures, quad stretches, hip openers, and shoulder stretches all from standing in this class perfect for a morning routine.
Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.
Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.