A practice perfect for all levels of experience - and a perfect practice to energize you right out of bed as you wake up. Begin in reclined in our morning yoga practice with hamstring stretches and light, but energizing, core activation. Release low back tension with gentle twists, forward folds, and back bends. Work toward standing with the option to stretch full body and shoulders as you start your day.

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.