All Levels Flow
Online
Wednesday, April 17 •
4:00 PM - 5:00 PM
Description
Offered weekly on Monday mornings at 8:30am (MST) and Wednesday afternoons at 4pm (MST), this all levels yoga class is for everyone and requires no previous experience with yoga. We focus on building strength and flexibility through integrating movement and breath.
I strongly suggest having blocks and straps for these classes, as those props provide assistance in progressing toward more advanced postures.
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