Offered weekly on Monday mornings at 8:30am (MST) and Wednesday afternoons at 4pm (MST), this all levels yoga class is for everyone and requires no previous experience with yoga. We focus on building strength and flexibility through integrating movement and breath.
I strongly suggest having blocks and straps for these classes, as those props provide assistance in progressing toward more advanced postures.

This class, offered weekly on Tuesdays from 8:15-8:45am, is for everyone. No experience necessary, come as you are. Guided mediation and gentle breath work to help you start your day grounded and centered.

Offered weekly on Monday mornings at 8:30am (MST) and Wednesday afternoons at 4pm (MST), this all levels yoga class is for everyone and requires no previous experience with yoga. We focus on building strength and flexibility through integrating movement and breath.
I strongly suggest having blocks and straps for these classes, as those props provide assistance in progressing toward more advanced postures.