This approachable and accessible yoga class is open to everyone of all abilities and anyone is welcome to attend. We will move through a series of yoga poses to open & move the body, practice breathing techniques to shift energy, and leave time for guided meditation/contemplation to create a state of calm and peace for the mind.

This is a Pay What you Can class and no one will be turned away for lack of funds. Suggested rate of $20 goes to pay for the space & instructors & a portion of the proceeds will go to the Share-the-Plate non-profit of the month.

Taught by Amy Pickett-Williams.
Welcome! We are excited to offer yoga for kids! Yoga has been proven to help with physical, mental and emotional health. We will play in our yoga, practice mindfulness, and have a lot of fun!

Children's yoga offered from 3-4pm at the same time that teen/adult yoga is offered. Approximate ages of 4-12. As parents will likely be in teen/adult yoga, children need to be able to participate with the yoga teacher or another adult will need to.

This is a Pay What you Can class and no one will be turned away for lack of funds. Suggested rate of $20 goes to pay for the space & instructors & a portion of the proceeds will go to the Share-the-Plate non-profit of the month. You may donate in person when you show up for class, or you can donate online after the class is over - an email will be sent with details once class is complete.

Yoga Nidra, or yogic sleep, is the practice of deepening relaxation for the body and guiding the mind into the Delta wave state. Delta waves are known for being the most restoring and relaxing, as they are the waves our brains produce when in deep sleep. Consider brining a blanket and pillows to support your body as you lay on your back.

Kirtan is devotional singing & chanting. This practice of Bhakti yoga is said to be one of the most effective ways to reach the state of bliss and unity with the Divine. Done in call and response style, the repetitions of these sacred sounds will lift your vibration and leave you buzzing love and devotion!

This is a Pay What you Can class and no one will be turned away for lack of funds. Suggested rate of $20 goes to pay for the space & instructors & a portion of the proceeds will go to the Share-the-Plate non-profit of the month. You may donate in person when you show up for class, or you can donate online after the class is over - an email will be sent with details once class is complete.