This gentle hatha yoga class (held exclusively online) will run for 3 weeks, March 11, March 18, & March 25. Each class is live-streamed at 8am Tuesday mornings via YouTube. Once you register for the class, you will be sent a link for each class 30 minutes prior to the start of the live-stream. You can choose to take class live at 8am or do it at another time. The link will be live for one week.
This class is open to any and all abilities. You are encouraged to have props available - blocks for support, blankets for weight, pillows to cushion, maybe even a chair to help with balance or help build strength. Mostly, an open-heart and willingness to explore your limits & work within boundaries to grow sweetly and slowly is the most important thing.
Please reach out if you have questions or need help with anything!

This 2-week pop up yoga class is a great opportunity to explore the lesser known aspects of this incredible practice & dive into yoga philosophy. This class is not a posture practice, but a dedicated time to unfold some of yoga's more impactful insights on life.
Over these 3 sessions, held in-person as well as live-streamed on her YouTube channel, Lisa will unpack some of the most powerful teachings from the Yoga Sutras.
Bring yourself, a notebook & pen, and an open mind/heart. Chairs are available for those attending in person.