1 jun - 7 jun 2020   
Monday June 1  
Monday June 1
No classes
Tuesday June 2  
Tuesday June 2
No classes
Wednesday June 3
5:30 pm
All Teachers
Time
5:30 pm - 6:30 pm
Teacher
All Teachers
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Time
7:00 pm - 8:00 pm
Teacher
Rachel
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Time
8:30 pm - 9:30 pm
Teacher
Rachel
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

This class is a blend of various Hatha yoga styles and draws from a series of 26 traditional Hatha postures to address the proper functioning of every bodily system. Classes focus on proper alignment, easeful posture transitions, and controlled breathing exercises (pranayama) to facilitate an exploration into the inner dimensions of yoga and self-awareness.
Postures (especially standing postures) are typically held much longer than in other schools of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands. This practice emphasizes the use of props, including belts, blocks, and blankets so that each student may move into a posture with ease and comfort with the necessary modifications.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Wednesday June 3
Time 5:30 pm - 6:30 pm
Teacher All Teachers
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Time 7:00 pm - 8:00 pm
Teacher Rachel
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Time 8:30 pm - 9:30 pm
Teacher Rachel
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
This class is a blend of various Hatha yoga styles and draws from a series of 26 traditional Hatha postures to address the proper functioning of every bodily system. Classes focus on proper alignment, easeful posture transitions, and controlled breathing exercises (pranayama) to facilitate an exploration into the inner dimensions of yoga and self-awareness.
Postures (especially standing postures) are typically held much longer than in other schools of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands. This practice emphasizes the use of props, including belts, blocks, and blankets so that each student may move into a posture with ease and comfort with the necessary modifications.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Thursday June 4
Time
1:30 pm - 2:30 pm
Teacher
All Teachers
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Time
4:00 pm - 5:15 pm
Teacher
Rachel
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

This class is NOT a guided class and there will be no verbal group instruction from the teacher. *New Students please arrive 15 minutes before the start of the scheduled class time*

Mysore is the traditional method for learning Ashtanga yoga and offers a highly personalized approach. Each student works individually with the teacher within a group setting to build a self practice following the Ashtanga Series. Postures are learned one by one and tailored to meet ones specific physical needs and ability level according to the guidance of the teacher. Our Mysore classes are perfect for all levels - brand new to seasoned practitioner, young and old, flexible and inflexible, injured or in perfect health.

In a Mysore class, students do their own Ashtanga yoga practice while being given personalized instructions and adjustments from the teacher. Mysore style is considered to be the ideal and safest way to begin an Ashtanga practice since the practice is adapted to the individual rather than generalized as in a group class.

You can drop into a mysore session at any time and stay for as long as you wish. For beginners, this could be half an hour, and for the more advanced up to an hour and 45 minutes. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.

Practicing in this way gives you the space to focus. The cue to move on to the next posture comes from your own breath, instead of a teacher's instructions. Students can therefore spend a little longer working at their own pace on something they find challenging. In effect, you become your own teacher. If there is something you are unable to do, the teacher will give you an easier version and assist you with modifications.

Sessions are characterized by the sound of ujjayi breathing – a powerful, rhythmic, "heating" breath. Everyone is working at their own pace; little verbal instruction is given, and when it is given, it is directed individually for the benefit of the one person it is intended for.

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Time
5:15 pm - 6:30 pm
Teacher
Rachel
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

This class is NOT a guided class and there will be no verbal group instruction from the teacher. *New Students please arrive 15 minutes before the start of the scheduled class time*

Mysore is the traditional method for learning Ashtanga yoga and offers a highly personalized approach. Each student works individually with the teacher within a group setting to build a self practice following the Ashtanga Series. Postures are learned one by one and tailored to meet ones specific physical needs and ability level according to the guidance of the teacher. Our Mysore classes are perfect for all levels - brand new to seasoned practitioner, young and old, flexible and inflexible, injured or in perfect health.

In a Mysore class, students do their own Ashtanga yoga practice while being given personalized instructions and adjustments from the teacher. Mysore style is considered to be the ideal and safest way to begin an Ashtanga practice since the practice is adapted to the individual rather than generalized as in a group class.

You can drop into a mysore session at any time and stay for as long as you wish. For beginners, this could be half an hour, and for the more advanced up to an hour and 45 minutes. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.

Practicing in this way gives you the space to focus. The cue to move on to the next posture comes from your own breath, instead of a teacher's instructions. Students can therefore spend a little longer working at their own pace on something they find challenging. In effect, you become your own teacher. If there is something you are unable to do, the teacher will give you an easier version and assist you with modifications.

Sessions are characterized by the sound of ujjayi breathing – a powerful, rhythmic, "heating" breath. Everyone is working at their own pace; little verbal instruction is given, and when it is given, it is directed individually for the benefit of the one person it is intended for.

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7:00 pm
All Teachers
Time
7:00 pm - 8:00 pm
Teacher
All Teachers
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Thursday June 4
Time 1:30 pm - 2:30 pm
Teacher All Teachers
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Time 4:00 pm - 5:15 pm
Teacher Rachel
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
This class is NOT a guided class and there will be no verbal group instruction from the teacher. *New Students please arrive 15 minutes before the start of the scheduled class time*

Mysore is the traditional method for learning Ashtanga yoga and offers a highly personalized approach. Each student works individually with the teacher within a group setting to build a self practice following the Ashtanga Series. Postures are learned one by one and tailored to meet ones specific physical needs and ability level according to the guidance of the teacher. Our Mysore classes are perfect for all levels - brand new to seasoned practitioner, young and old, flexible and inflexible, injured or in perfect health.

In a Mysore class, students do their own Ashtanga yoga practice while being given personalized instructions and adjustments from the teacher. Mysore style is considered to be the ideal and safest way to begin an Ashtanga practice since the practice is adapted to the individual rather than generalized as in a group class.

You can drop into a mysore session at any time and stay for as long as you wish. For beginners, this could be half an hour, and for the more advanced up to an hour and 45 minutes. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.

Practicing in this way gives you the space to focus. The cue to move on to the next posture comes from your own breath, instead of a teacher's instructions. Students can therefore spend a little longer working at their own pace on something they find challenging. In effect, you become your own teacher. If there is something you are unable to do, the teacher will give you an easier version and assist you with modifications.

Sessions are characterized by the sound of ujjayi breathing – a powerful, rhythmic, "heating" breath. Everyone is working at their own pace; little verbal instruction is given, and when it is given, it is directed individually for the benefit of the one person it is intended for.

Time 5:15 pm - 6:30 pm
Teacher Rachel
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
This class is NOT a guided class and there will be no verbal group instruction from the teacher. *New Students please arrive 15 minutes before the start of the scheduled class time*

Mysore is the traditional method for learning Ashtanga yoga and offers a highly personalized approach. Each student works individually with the teacher within a group setting to build a self practice following the Ashtanga Series. Postures are learned one by one and tailored to meet ones specific physical needs and ability level according to the guidance of the teacher. Our Mysore classes are perfect for all levels - brand new to seasoned practitioner, young and old, flexible and inflexible, injured or in perfect health.

In a Mysore class, students do their own Ashtanga yoga practice while being given personalized instructions and adjustments from the teacher. Mysore style is considered to be the ideal and safest way to begin an Ashtanga practice since the practice is adapted to the individual rather than generalized as in a group class.

You can drop into a mysore session at any time and stay for as long as you wish. For beginners, this could be half an hour, and for the more advanced up to an hour and 45 minutes. It is a wonderful way for beginners and advanced practitioners alike to develop a self-practice that you can then take anywhere.

Practicing in this way gives you the space to focus. The cue to move on to the next posture comes from your own breath, instead of a teacher's instructions. Students can therefore spend a little longer working at their own pace on something they find challenging. In effect, you become your own teacher. If there is something you are unable to do, the teacher will give you an easier version and assist you with modifications.

Sessions are characterized by the sound of ujjayi breathing – a powerful, rhythmic, "heating" breath. Everyone is working at their own pace; little verbal instruction is given, and when it is given, it is directed individually for the benefit of the one person it is intended for.

Time 7:00 pm - 8:00 pm
Teacher All Teachers
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Friday June 5
Time
4:00 pm - 5:00 pm
Teacher
Rachel
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

This class can be booked for FREE; no package required. This all-level flow class is open to our community (sangha) for FREE, though students can make a donation if they choose. Instructors vary as this class is rotated amongst our regular teachers or taught by our recently graduated 200-hour teachers.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Time
5:30 pm - 6:30 pm
Teacher
Rachel
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Friday June 5
Time 4:00 pm - 5:00 pm
Teacher Rachel
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
This class can be booked for FREE; no package required. This all-level flow class is open to our community (sangha) for FREE, though students can make a donation if they choose. Instructors vary as this class is rotated amongst our regular teachers or taught by our recently graduated 200-hour teachers.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Time 5:30 pm - 6:30 pm
Teacher Rachel
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Saturday June 6
Time
5:30 pm - 6:30 pm
Teacher
All Teachers
Location
Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room
Upstairs

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

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Saturday June 6
Time 5:30 pm - 6:30 pm
Teacher All Teachers
Location Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
Room Upstairs
 
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Sunday June 7  
Sunday June 7
No classes
1 jun - 7 jun 2020   
1 jun - 7 jun 2020