Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.

The progression of a workout starts in a horizontal position lying down, where gravity helps activate the core connection and progresses to a vertical sitting or standing. The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. The method incorporates more than 500 controlled precise movements created by Joseph Pilates.
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*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Slow down and cool down this summer with a special class for relaxation and mindfulness.
60' Yin or Restorative Yoga
25' Yoga Nidra
Yin is the cool, lunar, passive aspect of asana practice compared to the yang aspect of dynamic flow. Yin Yoga is a slow-paced style of yoga that focuses on holding passive postures for extended periods, typically 3-5 minutes. The practice targets the deep connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint mobility. It encourages relaxation and mindfulness, helping to cultivate a meditative state and a deep sense of inner calm.

“Yogic Sleep” or Yoga Nidra is a guided meditation technique that brings the body into deep rest while maintaining awareness in the mind. It’s used to reduce stress, improve sleep, and support mental clarity through systematic relaxation.
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*This class is open to all levels including Beginners.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.