Monday, April 19
5:30 PM
All Teachers
Beginner Yoga Basics with Nela
Beginner Yoga Basics with Nela
April 19, 2021 •
5:30 pm - 6:30 pm
All Teachers TY
Description
This class is for complete beginners. Beginner Yoga Basics will teach you all the essentials you need to begin your yoga journey. The class will look at the basics of what Yoga actually is and the techniques and practices used in a regular open-level studio Beginner class.
You will learn some key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, seated poses, and simple inversions. We look at the importance of alignment in all postures, how to work towards experiencing ease and stability in poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
This class is in English.
You will learn some key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, seated poses, and simple inversions. We look at the importance of alignment in all postures, how to work towards experiencing ease and stability in poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
This class is in English.
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5:30 PM
Rachel
On-line Dynamic Flow with Rachel 60'
On-line Dynamic Flow with Rachel 60' Online
April 19, 2021 •
5:30 pm - 6:30 pm
Rachel Berryman
Description
THIS IS AN ONLINE CLASS
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
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7:00 PM
Rachel
Power Vinyasa Level 2/3 with Rachel
Power Vinyasa Level 2/3 with Rachel Waitlist
April 19, 2021 •
7:00 pm - 8:00 pm
Rachel Berryman
Description
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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8:30 PM
All Teachers
Ashtanga Level 1/2 *In Albanian* with Azra
Ashtanga Level 1/2 *In Albanian* with Azra Cancelled
April 19, 2021 •
8:30 pm - 9:30 pm
All Teachers TY
Description
Kjo praktikë e fuqishme përfshin bazat e Serisë së Parë të Ashtangës, një seri pozash sipas një rradhe të caktuar që është dinamike, me ritëm të shpejtë, e trashëguar nga masteri i jogës Sri. K. Pattabhi Jois. Secila pozë lidhet me tjetrën përmes një serie lëvizjesh të ndërmjetmë që quhen vinyasa, të cilat e lejojnë trupin të krijojë nxehtësi, gjë që ndihmon në rritjen e fleksibilitetit. Frymëmarrja e thellë dhe e butë (ujjayi) është e sinkronizuar me lëvizjet. Kjo praktikë e fuqishme dhe rigoroze pastron dhe rregullon pozicionimin e trupit, ndihmon në kultivimin e një ndjesie paqeje të brendshme dhe çon drejt një gjendje natyrale meditative.
* Kjo klasë është e përshtatshme për fillestarë.
** Kjo klasë është në Shqip.
*** Studentët duhet të arrijnë në kohë për të ndjekur klasën. Ata nuk do të pranohen në qoftë se vijnë me vonesë. Në qoftë se keni rezervuar online dhe nuk arrini në kohë, hapësira juaj nuk do ti jepet dikujt tjetër që ështe në pritje.
* Kjo klasë është e përshtatshme për fillestarë.
** Kjo klasë është në Shqip.
*** Studentët duhet të arrijnë në kohë për të ndjekur klasën. Ata nuk do të pranohen në qoftë se vijnë me vonesë. Në qoftë se keni rezervuar online dhe nuk arrini në kohë, hapësira juaj nuk do ti jepet dikujt tjetër që ështe në pritje.
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Tuesday, April 20
1:30 PM
All Teachers
Vinyasa Flow Level 1/2 with Christiana
Vinyasa Flow Level 1/2 with Christiana
April 20, 2021 •
1:30 pm - 2:30 pm
All Teachers TY
Description
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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5:15 PM
Rachel
Power Vinyasa Level 2/3 with Rachel
Power Vinyasa Level 2/3 with Rachel
April 20, 2021 •
5:15 pm - 6:40 pm
Rachel Berryman
Description
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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7:00 PM
Rachel
Ashtanga Primary Series Open Level with Rachel
Ashtanga Primary Series Open Level with Rachel
April 20, 2021 •
7:00 pm - 8:00 pm
Rachel Berryman
Description
Kjo praktikë e fuqishme përfshin bazat e Serisë së Parë të Ashtangës, një seri pozash sipas një rradhe të caktuar që është dinamike, me ritëm të shpejtë, e trashëguar nga masteri i jogës Sri. K. Pattabhi Jois. Secila pozë lidhet me tjetrën përmes një serie lëvizjesh të ndërmjetmë që quhen vinyasa, të cilat e lejojnë trupin të krijojë nxehtësi, gjë që ndihmon në rritjen e fleksibilitetit. Frymëmarrja e thellë dhe e butë (ujjayi) është e sinkronizuar me lëvizjet. Kjo praktikë e fuqishme dhe rigoroze pastron dhe rregullon pozicionimin e trupit, ndihmon në kultivimin e një ndjesie paqeje të brendshme dhe çon drejt një gjendje natyrale meditative.
* Kjo klasë është e përshtatshme për fillestarë.
** Kjo klasë është në Shqip.
*** Studentët duhet të arrijnë në kohë për të ndjekur klasën. Ata nuk do të pranohen në qoftë se vijnë me vonesë. Në qoftë se keni rezervuar online dhe nuk arrini në kohë, hapësira juaj nuk do ti jepet dikujt tjetër që ështe në pritje.
* Kjo klasë është e përshtatshme për fillestarë.
** Kjo klasë është në Shqip.
*** Studentët duhet të arrijnë në kohë për të ndjekur klasën. Ata nuk do të pranohen në qoftë se vijnë me vonesë. Në qoftë se keni rezervuar online dhe nuk arrini në kohë, hapësira juaj nuk do ti jepet dikujt tjetër që ështe në pritje.
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Wednesday, April 21
5:15 PM
All Teachers
Joga per frymemarrjen, ankthin dhe pagjumesine
Joga per frymemarrjen, ankthin dhe pagjumesine
April 21, 2021 •
5:15 pm - 6:15 pm
All Teachers TY
Description
*ushtrime te rehabilitimit te frymemarrjes per te permiresuar perdorimin e diafragmes, muskujve ndihmes dhe per rritjen e kapacitetit te mushkerive
*ushtrime te thjeshta fizike per te qetesuar dhimbjet e qafes, shpines, artikulacioneve
*program te vecante relaksimi me poza pasive te stilit Yin
*relaksimit te udhehequr
*meditim
*Yoga Nidra (joga e gjumit)
*aktivitete te monitorimit dhe menaxhimit te ankthit
*ushtrime te thjeshta fizike per te qetesuar dhimbjet e qafes, shpines, artikulacioneve
*program te vecante relaksimi me poza pasive te stilit Yin
*relaksimit te udhehequr
*meditim
*Yoga Nidra (joga e gjumit)
*aktivitete te monitorimit dhe menaxhimit te ankthit
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6:30 PM
All Teachers
On-line Dynamic Flow with Rachel 75'
On-line Dynamic Flow with Rachel 75' Online
April 21, 2021 •
6:30 pm - 7:45 pm
All Teachers TY
Description
THIS IS AN ONLINE CLASS
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
Share this class
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7:00 PM
All Teachers
Power Vinyasa Level 2/3 with Azra
Power Vinyasa Level 2/3 with Azra
April 21, 2021 •
7:00 pm - 8:00 pm
All Teachers TY
Description
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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8:30 PM
Rachel
Power Vinyasa Level 1/2 with Rachel
Power Vinyasa Level 1/2 with Rachel Cancelled
April 21, 2021 •
8:30 pm - 9:30 pm
Rachel Berryman
Description
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
Postures (especially standing postures) are typically held much longer than in other schools of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands. This practice emphasizes the use of props, including belts, blocks, and blankets so that each student may move into a posture with ease and comfort with the necessary modifications.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
Postures (especially standing postures) are typically held much longer than in other schools of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands. This practice emphasizes the use of props, including belts, blocks, and blankets so that each student may move into a posture with ease and comfort with the necessary modifications.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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Thursday, April 22
1:30 PM
All Teachers
Vinyasa Flow Level 1/2 with Jimena
Vinyasa Flow Level 1/2 with Jimena Waitlist
April 22, 2021 •
1:30 pm - 2:30 pm
All Teachers TY
Description
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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7:00 PM
All Teachers
Beginner Flow with Christiana
Beginner Flow with Christiana
April 22, 2021 •
7:00 pm - 8:00 pm
All Teachers TY
Description
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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Friday, April 23
5:30 PM
Rachel
Vinyasa Flow Level 2 with Rachel
Vinyasa Flow Level 2 with Rachel
April 23, 2021 •
5:30 pm - 6:30 pm
Rachel Berryman
Description
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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7:00 PM
Rachel
Flow to Restore 120' Int/Adv with Rachel
Flow to Restore 120' Int/Adv with Rachel Waitlist
April 23, 2021 •
7:00 pm - 9:00 pm
Rachel Berryman
Description
60' Dynamic Vinyasa Practice
30' Restorative Practice
30' Pranayama and Meditation
30' Restorative Practice
30' Pranayama and Meditation
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Saturday, April 24
11:30 AM
Rachel
Power Vinyasa 90' Level 2/3 with Rachel
Power Vinyasa 90' Level 2/3 with Rachel
April 24, 2021 •
11:30 am - 1:00 pm
Rachel Berryman
Description
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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5:30 PM
All Teachers
Power Vinyasa Level 1/2 with Azra
Power Vinyasa Level 1/2 with Azra
April 24, 2021 •
5:30 pm - 6:30 pm
All Teachers TY
Description
“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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Sunday, April 25
9:00 AM
Rachel
Ashtanga Full Primary Series 120' Level 2/3
Ashtanga Full Primary Series 120' Level 2/3
April 25, 2021 •
9:00 am - 11:00 am
Rachel Berryman
Description
This disciplined practice covers the basics of the Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
______________
*This class is for Advanced Practitioners only.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
______________
*This class is for Advanced Practitioners only.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
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