This is a workshop-style alignment-based session where we break down postures and dive into the optimal way for you to integrate the Ashtanga sequence into your own body. The class is half theory and half asana practice.

Ashtanga Immersion Course with Rachel - Deepen your practice and knowledge in 3 weeks! Explore anatomy and intuitive alignment and create a self practice to take away on vacation or anywhere you go.

Learn the set sequence of Ashtanga Primary postures and feel more confident in your inversions, strength, flexibility, and controlled breathing.

This Ashtanga Immersion Course focuses on applied anatomy in asana and intuitive alignment appropriate for each unique individual body. We dive deeper into the practice of the Ashtanga Primary Series (one of the most dynamic and demanding physical asana practices in the lineage of Sri K. Pattabhi Jois) as well as extended practice of pranayama (breathing techniques).

Time: Monday/Wednesday 5:15-6:40 pm
Duration: 17 July - 2 August (3 weeks)
Requirement: Minimum 6 months regular yoga practice

Breakdown of the Workshop Classes (6 x 1.5 hour sessions Monday/Wednesday):
1. Sun Salutations and Ashtanga Count of Sun Salutation A + B
2. Inversions and preparation (shoulderstand and headstand)
3. Fundamental standing postures and standing balances
4. Hips and Lotus posture
5. Jump-backs and Jump throughs in standing and seated vinyasas
6. Backbends (wheel and drop backs)


In this series of 9 classes you will:
👉Learn how to use the breath, bandhas (stabilizing actions in the body) and Vinyasas (pose sequences) to develop a dynamic yoga practice

👉Develop upper body strength and stamina

👉Quieten the mind through focus and coordinated breath

👉Learn how to modify intermediate poses to suit your body and level

👉Familiarize yourself with the order of poses in the Ashtanga Primary Series in order to adapt them for a self practice (Mysore Style)

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
______________
*This class is for Intermediate and Advanced students with minimum 1 year of regular Ashtanga practice.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This disciplined practice covers half Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.

This is a workshop-style alignment-based session where we break down postures and dive into the optimal way for you to integrate the Ashtanga sequence into your own body. The class is half theory and half asana practice.

Ashtanga Immersion Course with Rachel - Deepen your practice and knowledge in 3 weeks! Explore anatomy and intuitive alignment and create a self practice to take away on vacation or anywhere you go.

Learn the set sequence of Ashtanga Primary postures and feel more confident in your inversions, strength, flexibility, and controlled breathing.

This Ashtanga Immersion Course focuses on applied anatomy in asana and intuitive alignment appropriate for each unique individual body. We dive deeper into the practice of the Ashtanga Primary Series (one of the most dynamic and demanding physical asana practices in the lineage of Sri K. Pattabhi Jois) as well as extended practice of pranayama (breathing techniques).

Time: Monday/Wednesday 5:15-6:40 pm
Duration: 17 July - 2 August (3 weeks)
Requirement: Minimum 6 months regular yoga practice

Breakdown of the Workshop Classes (6 x 1.5 hour sessions Monday/Wednesday):
1. Sun Salutations and Ashtanga Count of Sun Salutation A + B
2. Inversions and preparation (shoulderstand and headstand)
3. Fundamental standing postures and standing balances
4. Hips and Lotus posture
5. Jump-backs and Jump throughs in standing and seated vinyasas
6. Backbends (wheel and drop backs)


In this series of 9 classes you will:
👉Learn how to use the breath, bandhas (stabilizing actions in the body) and Vinyasas (pose sequences) to develop a dynamic yoga practice

👉Develop upper body strength and stamina

👉Quieten the mind through focus and coordinated breath

👉Learn how to modify intermediate poses to suit your body and level

👉Familiarize yourself with the order of poses in the Ashtanga Primary Series in order to adapt them for a self practice (Mysore Style)

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This disciplined practice covers the full Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
______________
*This class is for Intermediate and Advanced students with minimum 1 year of regular Ashtanga practice.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

You will learn some key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, seated poses, and simple inversions. We look at the importance of alignment in all postures, how to work towards experiencing ease and stability in poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.