This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Mindfulness Course: Relax and Reconnect || 12 March - 2 April (4 sessions) ||Tuesdays 8:15-9:15 pm

This course will introduce you to practices that help to quiet mental chatter by consciously shifting our attention to the body, breath, and eventually, our own inner silence. Across the span of 4 weeks, we will learn to combine breathwork, meditation, yin yoga, and yoga nidra as well as introduce some of the theory behind it so that you leave the course with a greater capacity for mindfulness and presence.

Week 1 – Matter over mind: Stress and the breath
You’re stressed? Just take a deep breath, right? This is popular advice, but when in a state of high stress, we often need to move first and then turn to the breath. In this session, we will learn exercises for getting yourself safely back into the body and then move on to breathing techniques. You will learn why nose breathing is best and tips for avoiding hyperventilation.

Week 2 – Alternative kind of asana: Yin yoga
Stillness can often be more challenging than movement. Yin yoga, a style of asana practice where we hold poses for minutes at a time, teaches us this. In this session, we will learn to relax into stillness and acceptance through a yin yoga practice focused on the liver and lung meridians. These meridians help us work through feelings of anger and grief.

Week 3 – Relaxing into rest: Yoga Nidra
A loud mind and a busy life often disrupt our body’s innate ability to rest and recover. Whether you have trouble sleeping or just don’t have enough time for proper rest, yoga nidra can help the body recover in much the way sleep does. In this session, we will do a long yoga nidra practice followed by a discussion of the benefits of this practice (which you will have experienced first hand).

Week 4 – Focusing the mind: Meditation
In the midst of our busy lives, many of us find our mind distracted. Meditation can help us to regain concentration in the midst of mental chatter. In this session, we will work on focusing the mind through different meditation practices that work on developing ‘one-pointed’ concentration.

Cost: 4000 LEKE/Course (4 sessions; no transfers possible if sessions missed)
To Register: DM @lovetiranayoga on Instagram or email: yogatirana@gmail.com
Instructor: Carrie Ann, E-RYT 500, Yin and Yoga Nidra certified, Reiki Level 2

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This disciplined practice covers the full Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
______________
*This class is for Intermediate and Advanced students with minimum 1 year of regular Ashtanga practice.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

You will learn some key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, seated poses, and simple inversions. We look at the importance of alignment in all postures, how to work towards experiencing ease and stability in poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This disciplined practice covers the full Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
______________
*This class is for Intermediate and Advanced students with minimum 1 year of regular Ashtanga practice.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.