26 oct - 1 nov 2020   
Monday October 26  
Monday October 26
No classes
Tuesday October 27  
Tuesday October 27
No classes
Wednesday October 28
Time
6:30 am - 7:45 am
Teacher
Tonya
Location
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

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Wednesday October 28
Time 6:30 am - 7:45 am
Teacher Tonya
Location Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday October 29  
Thursday October 29
No classes
Friday October 30  
Friday October 30
No classes
Saturday October 31  
Saturday October 31
No classes
Sunday November 1  
Sunday November 1
No classes
26 oct - 1 nov 2020   
26 oct - 1 nov 2020