23 nov - 29 nov 2020   
Monday November 23  
Monday November 23
No classes
Tuesday November 24  
Tuesday November 24
No classes
Wednesday November 25
Time
6:30 am - 7:45 am
Teacher
Tonya
Location
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

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Wednesday November 25
Time 6:30 am - 7:45 am
Teacher Tonya
Location Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday November 26  
Thursday November 26
No classes
Friday November 27  
Friday November 27
No classes
Saturday November 28  
Saturday November 28
No classes
Sunday November 29  
Sunday November 29
No classes
23 nov - 29 nov 2020   
23 nov - 29 nov 2020