13 jul - 19 jul 2020   
Monday July 13  
Monday July 13
No classes
Tuesday July 14  
Tuesday July 14
No classes
Wednesday July 15
Time
6:30 am - 7:45 am
Teacher
Tonya
Location
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Share this

Wednesday July 15
Time 6:30 am - 7:45 am
Teacher Tonya
Location Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Thursday July 16  
Thursday July 16
No classes
Friday July 17  
Friday July 17
No classes
Saturday July 18  
Saturday July 18
No classes
Sunday July 19  
Sunday July 19
No classes
13 jul - 19 jul 2020   
13 jul - 19 jul 2020