This yoga class is the reset for your day. Bring some magic to the middle of the day by taking a pause for self care. In this class we will practice yoga asana, pranayama and deep relaxation. There is an optional 15 minute guided meditation following the practice.

This yoga class is the reset for your day. Bring some magic to the middle of the day by taking a pause for self care. In this class we will practice yoga asana, pranayama and deep relaxation. There is an optional 15 minute guided meditation following the practice.