✨ THE FINAL RESET — 8 SESSIONS TO RESET, RESTORE & RECONNECT ✨

What if your Monday night became the hour you looked forward to all week?

This isn’t a traditional yoga class - a nourishing blend of practices - that feels like a ritual

Not another workout.
Not another thing to tick off your list.

A space to slow down, breathe, move, release and come back to yourself. 🤍

For 8 sessions, we’ll explore a beautiful blend of:

🧘‍♀️ Yoga & mindful movement
🌿 Deep stretching
🌬️ Pranayama & breathwork
💆‍♀️ Simple self-massage techniques
🧠 Nervous system resets
✨ Meditation & relaxation
🌙 Affirmation- Intention - Moon Magic
💫 Practices you can take into everyday life

This is The Final Reset — my final online offering for 2026, created to help you finish the year feeling less overwhelmed, more grounded and more connected to yourself.

Starts Monday 12 October - 14 December with no sessions on 26/10 and 7/12.

We’ll meet online each Monday, with those couple of intentional breaks along the way.

And if life gets in the way?
Every session will be recorded, so you can practise in your own time.

This isn’t about doing more.

It’s about creating space for you.

🌿 8 weeks. One hour a week. A whole lot of reset.