Qi Gong literally means “energy work.” It’s an ancient Chinese practice that looks a bit like Tai Chi from the outside—slow, flowing, deliberate movements—but the intention is different. Where Tai Chi evolved as a martial art with health benefits woven in, Qi Gong was designed first and foremost to heal, regulate, and cultivate. It works with the meridians (the body’s energy channels) and the fascia (the connective tissue web), using breath, movement, and attention to shift how energy flows through the system.

A class unfolds as a steady hour of guided movement and breath. You’ll be shown the 18 Forms* step by step, learning how they connect, with time to simply enjoy the rhythm of repetition. Toward the end, we settle into Xi (Xie) Breathing and a short period of rest—this is where the body integrates the practice and you start to feel the subtle shifts inside.
No experience is required. Movements can be adapted to suit all levels of mobility, and the pace is calm and unhurried. Most people leave feeling lighter, clearer, and more centred—like the body and mind have both been given space to exhale.
What to bring: no shoes (barefoot is best), a water bottle, and soft, comfortable clothing you can move easily in.

*Qi Gong – Shi Ba Shi (18 Forms)
Gentle, flowing movements that look a little like Tai Chi but are designed for health, balance, and energy. This one-hour class guides you through the 18 Forms, finishing with Xi (Xie) breathing and rest to settle body and mind. Suitable for all levels.

A slow, meditative practice where postures are held for several minutes to release fascia, balance the meridians, and calm the nervous system. Expect deep stillness, supported shapes, and a reset for body and mind. Bring comfortable clothing and a water bottle.

Join me for a series of 10 online classes, on Monday nights during Term 3 commencing 13/10/25 - 15/12/25

Reclaim time on the mat to explore your personal practice, gain movement, space in body and mind and cultivate deep peace.

All classes are recorded and the recording will be sent to you to access for 7 days after the class.

A link to join the class will arrive in your inbox 30 minutes prior to the class start time.

What you will need: mat or non slip towel, pillow or bolster, yoga blocks or something similar are handy to have, a light blanket for savasana and an open mind.

Your involvement in this class requires your acknowledgement that adjustments and feedback from the teacher on form and posture are not possible via zoom. By signing up for this class you agree to all terms and waivers.

You agree to release and indemnify Total Wellness Co for any injury, loss or damages. It is your responsibility to only engage and perform activities that are suitable to you, taking into account your personal circumstances, medical and fitness status and any other relevant factors.