Join me for a series of 9 online classes during Term 1 (commencing 3/2 - 7/4 with no class on 17/2).

Reclaim time on the mat to explore your personal practice, gain movement, space in body and mind and cultivate deep peace.

All classes are recorded and the recording will be sent to you to access for 7 days after the class.

What you will need: mat or non slip towel, pillow or bolster, yoga blocks or something similar are handy to have and a light blanket for savasana and an open mind.

Your involvement in this class requires your acknowledgement that adjustments and feedback from the teacher on form and posture are not possible via zoom. By signing up for this class you agree to all terms and waivers.

You agree to release and indemnify Total Wellness Co for any injury, loss or damages. It is your responsibility to only engage and perform activities that are suitable to you, taking into account your personal circumstances, medical and fitness status and any other relevant factors.

3 week series designed to guide you safely into the cold plunge, teaching you how to breath and how to warm up afterwards.

The first session of the series will be approximately 90 mins, which will include a brief summary of the history of cold exposure, the benefits and then guide you into the breath, how to safely enter and exit the ice bath and how to warm up afterwards. We will be aiming for 2 mins in the ice bath at approximately 8 degrees on week one. The sessions on Weeks 2 and 3 will be approx. 60 minutes and we will lower the temp each week by a degree or 2.

If you have a heart condition, high blood pressure, cold allergy, epilepsy or are currently pregnant please seek a medics clearance prior to the session and also send me a message to discuss. Tarnya - 0428310933

Valid for 3 sessions on 20/3, 27/3 & 3/4

BYO towel and wear swimmers or clothing you are comfortable getting wet.

Please shower before the session and remove any creams, moisturiser etc. if you have an open sore please contact me. Any small scratches or scrapes should be covered with waterproof tape or Band-Aid.