Heated Yoga Challenge: T-Swift through the Eras Playlist Cancelled
May 15, 2025 •
6:00 pm - 7:00 pm
Tracy Schoneman
Embark on a yoga journey with me, exploring movement and strength with your breath. Let’s find balance together.
Description
This practice consists of movement paired with the breath, deep stretching, and a final relaxation in our heated studio.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.
The benefits of hot yoga include:
- High sweating, which is great way to eliminate toxins.
- Warm the muscles - which helps to soften and reduce injuries.