Ease into your evening with this gentle chair yoga series designed to help you relax, restore, and prepare for a restful night. Perfect for all levels, this class offers simple yet effective stretches and movements that can be done while seated or using a chair for support. We’ll focus on releasing tension from the neck, shoulders, back, and hips while incorporating mindful breathing to calm the mind. Whether you’re looking to wind down after a busy day or simply want to improve your flexibility and balance, this class will leave you feeling refreshed, centered, and ready for a good night’s sleep.